If you think salads are bland and boring, think again! These healthy salad dressing recipes will revolutionize your salad game. Unlike store-bought dressings that are packed with sugar and preservatives, these homemade dressings are made with simple, pantry-friendly ingredients. Get ready to experience a burst of flavor in every bite!
Ingredients for Healthy Dressing Recipes
The best salad dressings have the perfect combination of fat, acid, and flavorful add-ins. Olive oil is our go-to fat source, providing richness and texture. You can use balsamic vinegar, white vinegar, apple cider vinegar, or citrus juice for the acid component. And for extra flavor, add sweeteners like honey or maple syrup, along with fresh or dried herbs and condiments like mustard.
How to Make Healthy Salad Dressing
Making healthy salad dressings is a breeze! Here's a basic method to follow:
- Gather all your ingredients.
- Whisk them together in a bowl or blend them, depending on the recipe.
- Store the dressing in a mason jar for 4-7 days.
Now, let's dive into the best homemade dressing recipes!
Lemon Dressing
This Easy Honey Lemon Dressing is a quick and delightful addition to your salads. With a blend of olive oil, lemon zest, lemon juice, mustard, honey, salt, pepper, and parsley, it adds a burst of citrusy goodness to any salad. Pair it with an Easy Kale Salad, use it as a chicken marinade, or drizzle it over a healthy pasta salad.
Healthy Blue Cheese Dressing
Craving that tangy blue cheese flavor? This Healthy Blue Cheese Dressing Recipe is the answer! Made with nonfat Greek yogurt, blue cheese crumbles, lemon juice, garlic powder, milk, and water, it's a creamy and satisfying dressing. Try it with Crockpot Wings, Buffalo Chicken Salad, or any dish that calls for a touch of indulgence.
Healthy Basil Vinaigrette
Get a taste of summer with this refreshing Basil Vinaigrette Recipe! Made with fresh basil, white wine vinegar, olive oil, garlic powder, pepper, and honey, it's a burst of herby goodness. Use it to dress up a Caprese Pasta Salad, Italian Salad, Mediterranean Quinoa Salad, or even drizzle it over Caprese Meatballs for an extra zing!
Healthy Ranch Dressing
Indulge in the classic flavors of ranch without the guilt with this Healthy Ranch Dressing Recipe. Made with nonfat Greek yogurt, olive oil, garlic powder, onion powder, lemon juice, dried dill, dried parsley, dried chives, salt, and pepper, it's a creamy and tangy dressing. Use it with Slow Cooker Chicken Wings, Avocado Ranch Salad, or Healthy Buffalo Chicken Dip for a delightful meal.
Citrus Salad Dressing
Add a burst of freshness to your salads with this Easy Citrus Salad Dressing Recipe. Made with olive oil, fresh orange zest, fresh lemon zest, Dijon mustard, maple syrup, and pepper, it's a tangy and slightly sweet dressing. It pairs perfectly with a Blueberry Salad, Spinach Strawberry Salad, or as a marinade for chicken.
Honey Mustard Dressing
This Best Honey Mustard Dressing Recipe is a must-try! Made with olive oil, honey, whole grain mustard, white wine vinegar, salt, and pepper, it's a sweet and tangy delight. Use it to elevate a Honey Mustard Chicken Salad, Blueberry Feta Salad, or as a marinade for vegetables and chicken.
Healthy Caesar Dressing
Indulge in the creamy goodness of Caesar dressing with this Healthy Caesar Dressing Recipe. Made without anchovies, it features nonfat Greek yogurt, olive oil, garlic powder, onion powder, lemon juice, grated Parmesan cheese, Dijon mustard, pepper, and honey. Enjoy it with a classic Caesar Salad, grilled chicken, or drizzled over a Buffalo Chicken Salad.
Italian Dressing
Bring the flavors of Italy to your salad with this Healthy Italian Dressing Recipe. Made with olive oil, red wine vinegar, Dijon mustard, dried basil, dried parsley, dried oregano, garlic powder, onion powder, red pepper flakes, salt, and pepper, it's a versatile dressing. Enjoy it with a Blueberry Salad, Grilled Vegetables, or as a dressing on a Healthy Pasta Salad.
Greek Dressing
Transport yourself to the Mediterranean with this Homemade Greek Salad Dressing Recipe. Made with red wine vinegar, lemon juice, olive oil, garlic powder, dried oregano, dried parsley, salt, and pepper, it's a tangy and zesty dressing. Enjoy it with a Strawberry Spinach Salad, Burger Salad, Strawberry Avocado Goat Cheese Salad, or as a flavor-packed addition to Corn Tomato Avocado Salad or a Greek Salad.
Creamy Balsamic Dressing
Indulge in the velvety goodness of this Creamy Balsamic Dressing Recipe. Made with olive oil, balsamic vinegar, fresh basil, honey, salt, and pepper, it's a luscious dressing that's vegan and keto-friendly. Drizzle it over a Spinach Strawberry Salad, Traditional Greek Salad, use it as a marinade on Balsamic Grilled Chicken, or toss it with a Mediterranean Quinoa Salad.
Avocado Ranch Dressing
Savor the creamy goodness of this Avocado Ranch Dressing Recipe. Made with avocado, Greek yogurt, garlic powder, onion powder, dried dill, dried parsley, dried chives, pepper, salt, lime juice, and water, it's a healthy and delicious dressing. Use it to elevate a Spinach Strawberry Salad, Honey Mustard Chicken Salad, Corn Tomato Avocado Salad, Greek Yogurt Chicken Salad, Greek Salad, or as a topping for an Avocado Ranch Salad.
Health Salad Dressing FAQs
How to Serve Healthy Dressing Recipes
These healthy salad dressing recipes can be used in numerous ways! Here are some of our favorite serving suggestions:
- As a marinade for chicken, steak, or seafood
- In a Spinach Strawberry Salad
- In a Blueberry Salad
- In a Honey Mustard Chicken Salad
Healthy Salad Dressing to Buy
If you prefer store-bought dressing, we've got you covered! Here are some of our favorite healthy options:
- Primal Kitchen
- Tessemae's
- Thrive Market
When buying store-bought dressings, look for ones made with olive oil rather than canola oil for a healthier choice.
Get ready to transform your salads into flavorful masterpieces with these 11 healthy salad dressing recipes. Say goodbye to boring salads forever and enjoy the deliciousness of homemade dressings. Bon appétit!
