Soup is not only the ultimate cozy winter food but also a potential ally in your weight loss journey. Research suggests that incorporating soup into your meals can increase satiety, lower caloric intake, improve diet quality, and reduce overall body fat[^1^][^2^]. So, if you're looking to shed some pounds while enjoying delicious meals, these healthy soup recipes are perfect for you.
Best-Ever Homemade Chicken Noodle Soup
Homemade Chicken Noodle Soup - Mitch Mandel and Thomas MacDonald
A classic chicken noodle soup is not only comforting but can also be a great option for weight loss. With low calories, minimal fat, and filling protein from the chicken, this recipe is a win-win[^1^].
Get the recipe for Chicken Noodle Soup[^1^]
Healthy Butternut Squash Soup
Healthy Butternut Squash Soup - Mitch Mandel and Thomas MacDonald
With only 150 calories per serving and packed with fiber and vitamins, this butternut squash soup is a healthy appetizer or side dish that complements any main course[^3^].
Get the recipe for Butternut Squash Soup[^3^]
Hearty Asian Beef Noodle Soup
Hearty Asian Beef Noodle Soup - Mitch Mandel and Thomas MacDonald
This flavorful beef noodle soup is packed with nutrients from ginger, onions, bok choy, and beef chuck roast. It's an ideal choice for weight loss due to its high protein and low-fat content[^4^].
Get the recipe for Asian Beef Noodle Soup[^4^]
Hearty Italian Sausage Soup
Hearty Italian Sausage Soup - Mitch Mandel and Thomas MacDonald
If you're looking for a comforting and healthy meal, this Italian sausage soup is a perfect choice. With protein-rich turkey sausage, fiber-filled vegetables, and whole wheat pasta, it's a satiating and filling option for only 360 calories[^5^].
Get the recipe for Italian Sausage Soup[^5^]
Chicken Tortilla Soup
Chicken Tortilla Soup - Mitch Mandel and Thomas MacDonald
Indulge in a flavorful bowl of chicken tortilla soup that contains only 300 calories and 11 grams of fat. With boneless chicken breasts and cubes of avocado, this soup is not only delicious but also supports weight loss goals[^6^].
Get the recipe for Chicken Tortilla Soup[^6^]
Slow Cooker Cuban Tomato and Black Bean Soup
Slow Cooker Cuban Tomato and Black Bean Soup - Jason Donnelly
This tomato and black bean soup is a protein and fiber powerhouse. With ingredients like ham hock, black beans, veggies, and fat-free Greek yogurt, it's an ideal choice for winter weight loss. Simply throw everything in your slow cooker and let the magic happen[^7^].
Get the recipe for Tomato and Black Bean Soup[^7^]
Slow Cooker Green Chile Pork Soup
Slow Cooker Green Chile Pork Soup - Jason Donnelly
With 25 grams of protein, 6 grams of fiber, and less than 260 calories per serving, this Green Chile Pork Soup is a nutritious and delicious option that supports weight loss goals[^8^].
Get the recipe for Green Chile Pork Soup[^8^]
Keto-Friendly Avocado Soup
Keto-Friendly Avocado Soup - Waterbury Publications, Inc.
Perfect for those following a Keto diet, this avocado soup is not only linked to weight loss but also keeps carb count low while providing filling fiber. It's a win-win for your weight loss journey[^9^].
Get the recipe for Avocado Soup[^9^]
Whole30 Chicken Zoodle Soup
Whole30 Chicken Zoodle Soup - Posie Brien/Eat This, Not That!
If you're on the Whole30 diet or trying to lower your carb intake, this chicken "zoodle" soup is perfect for you. With zucchini noodles, protein, fiber, and essential vitamins, it's a healthy option that aligns with your weight loss goals[^10^].
Get the recipe for Chicken Zoodle Soup[^10^]
Copycat Olive Garden Pasta Fagioli
Copycat Olive Garden Pasta Fagioli - Kiersten Hickman/Eat This, Not That!
Craving Olive Garden but prefer the comfort of your kitchen? This copycat Pasta Fagioli recipe is not only delicious but also a healthier version of the popular restaurant dish[^11^].
Get the recipe for Pasta Fagioli[^11^]
Keto Cheeseburger Soup
Keto Cheeseburger Soup - Kiersten Hickman/Eat This, Not That!
Creamy and full of flavor, this cheeseburger soup is a keto-friendly option. With high-fat sources like sour cream, cream cheese, and cheddar cheese, it keeps you full while helping you stick to your weight loss goals[^12^].
Get the recipe for Cheeseburger Soup[^12^]
Instant Pot Chicken and Rice Soup
Instant Pot Chicken and Rice Soup - Kiersten Hickman/Eat This, Not That!
This chicken and rice soup is perfect for meal prepping. Made in the instant pot, it's packed with weight loss nutrients like protein from the chicken and fiber from wild rice[^13^].
Get the recipe for Chicken and Rice Soup[^13^]
Veggie-Packed Minestrone Soup
Veggie-Packed Minestrone Soup - Mitch Mandel and Thomas MacDonald
For a fiber-packed meal, try this veggie-packed minestrone soup. With white beans, carrots, green beans, zucchini, onions, and potatoes, it's a nutritious and satiating option for weight loss[^14^].
Get the recipe for Veggie-Packed Minestrone[^14^]
Beef Barley Soup
Beef Barley Soup - The Almond Eater
With high protein and fiber content, this beef and barley soup is a low-calorie and filling option for weight loss. Enjoy the delicious combination of protein-filled beef and fiber-filled barley[^15^].
Get the recipe for Beef Barley Soup[^15^]
Vegetable Quinoa Soup
Vegetable Quinoa Soup - The Almond Eater
Quinoa, a high-protein grain, serves as the perfect base for this filling weight loss soup. With plenty of vegetables, it's a healthy choice that supports your weight loss goals[^16^].
Get the recipe for Vegetable Quinoa Soup[^16^]
Potato and Kale Soup
Potato and Kale Soup - The Almond Eater
Made with chicken, potatoes, and kale, this soup is a healthy and satisfying option to warm you up during the winter season. With only 370 calories and 8 grams of fat, it's a guilt-free choice for weight loss[^17^].
Get the recipe for Potato and Kale Soup[^17^]
Healthy Asian Soba Noodle Soup
Healthy Asian Soba Noodle Soup - The Fitchen
If you're craving a Japanese-style soup, this soba noodle soup is perfect for you. With protein, fiber, and less than 300 calories, it's a flavorful and nutritious option for weight loss[^18^].
Get the recipe for Asian Soba Noodle Soup[^18^]
These 17 soup recipes are not only delicious but also support your weight loss goals. Incorporate them into your meal plan and enjoy comforting and healthy meals throughout your weight loss journey.
For more helpful recipes, check out these 65 Best Healthy Recipes for Weight Loss[^1^].
[^1^]: Original Article - Eat This Not That. "17 Best Soup Recipes For Weight Loss" [^2^]: Appetite Journal - Research on soup and satiety [^3^]: Butternut Squash Soup Recipe - Eat This Not That [^4^]: Asian Beef Noodle Soup Recipe - Eat This Not That [^5^]: Italian Sausage Soup Recipe - Eat This Not That [^6^]: Chicken Tortilla Soup Recipe - Eat This Not That [^7^]: Tomato and Black Bean Soup Recipe - Eat This Not That [^8^]: Green Chile Pork Soup Recipe - Eat This Not That [^9^]: Avocado Soup Recipe - Eat This Not That [^10^]: Chicken Zoodle Soup Recipe - Eat This Not That [^11^]: Pasta Fagioli Recipe - Eat This Not That [^12^]: Cheeseburger Soup Recipe - Eat This Not That [^13^]: Chicken and Rice Soup Recipe - Eat This Not That [^14^]: Veggie-Packed Minestrone Recipe - Eat This Not That [^15^]: Beef Barley Soup Recipe - Eat This Not That [^16^]: Vegetable Quinoa Soup Recipe - Eat This Not That [^17^]: Potato and Kale Soup Recipe - Eat This Not That [^18^]: Asian Soba Noodle Soup Recipe - Eat This Not That
