If you're looking to add more protein to your diet, these high-protein recipes are here to help. Protein is essential for a balanced diet, but finding ways to consume enough can be a challenge. Luckily, whether you prefer fish, chicken, beans, or avocados, there's a recipe on this list for you.
Greek Bowl: Chicken, Quinoa, Olives and Tomatoes
Easy High-Protein Meals
Increasing your protein intake has numerous benefits, but it's not always clear what to eat. That's why I've curated this list of high-protein recipes. From breakfast to dinner, you'll find delicious meals that go beyond the usual egg whites and Greek yogurt.
1. Feta and Spinach Pancakes
Not a fan of meat? No problem! These cheesy and flavorful pancakes are packed with over 30 grams of protein. With just six ingredients and ready in 30 minutes, they are a perfect protein-rich option.
2. Peanut Butter and Banana Smoothie
Who says high-protein meals can't be sweet and indulgent? This peanut butter and banana smoothie is a delicious way to satisfy your sweet tooth while still getting a good dose of muscle-building nutrients. It only takes five minutes to make with five simple ingredients.
3. Savory Cottage Cheese Bowls
Cottage cheese may seem plain, but you can easily elevate its flavor. This recipe combines cottage cheese with scallions, cucumbers, bell peppers, tomatoes, and pistachios, creating a delightful and protein-rich meal. The combination of textures and flavors is simply excellent.
4. Salmon Patties
Salmon patties are not only delicious but also packed with protein. Cooking them in an air fryer makes them healthier and tastier. Seasoned just right and served with homemade aioli dipping sauce, these salmon patties are a protein-packed crowd-pleaser.
5. White Chicken Chili
Nothing beats a steaming bowl of chili in the fall and winter months. This white chicken chili is incredibly flavorful and comforting. Packed with tender chicken, northern beans, white corn, chile peppers, and more, it's a protein-rich dish that will warm you up.
6. Protein-Packed Mac and Cheese
Yes, mac and cheese can be protein-packed! This version is creamy, cheesy, and indulgent, while also providing 26 grams of protein per serving. It even sneaks in some broccoli and spinach for extra nutrition. It's the perfect healthy comfort food.
7. Greek Chicken Power Bowls
Greek chicken power bowls are full of flavor and goodness. Packed with chicken, chickpeas, tomatoes, cucumbers, and more, these bowls are a protein powerhouse that will keep you energized all day long. Don't miss out on this delicious and nutritious meal.
8. Garlic Shrimp with Quinoa
Looking for a low-calorie, low-fat, and protein-rich meal? Look no further than garlic shrimp with quinoa. In just 30 minutes, you can enjoy perfectly marinated shrimp and fluffy quinoa, creating a taste sensation that's hard to resist.
9. Black Bean and Lentil Soup
If you want to increase your protein intake without breaking the bank, this black bean and lentil soup is for you. It's a budget-friendly, meatless meal that the whole family will enjoy. It's packed with flavor and nutrition, making it a win-win.
10. Chicken Stroganoff
When you crave comfort food but also need a protein boost, chicken stroganoff is the answer. This simple and cozy dish combines tender chicken with a creamy sauce, resulting in a total of 70 grams of protein. It's a quick and satisfying meal for the whole family.
11. Creamy High Protein Mushroom and Spinach Pasta
Looking for a vegetarian-friendly, protein-packed meal? This creamy pasta dish is the answer. With a secret ingredient of silken tofu, the sauce is rich and flavorful. Paired with chickpea pasta, it's a comforting and gluten-free high-protein option.
12. Cowboy Chili
If you're in the mood for smoky and spicy flavors, look no further than cowboy chili. This hearty chili is made with lean ground beef, stewed tomatoes, pinto beans, and more. It's perfect for those chilly fall and winter nights.
13. Marry Me Chicken
Don't let the name fool you, this chicken dish is truly exceptional. Once you try it, you'll understand why it's called "Marry Me Chicken." Juicy and succulent chicken, salty bacon, and a creamy herb and parmesan cheese sauce create a taste sensation that will make you want to marry the cook.
14. Chicken Alfredo
Think fettuccine alfredo is not a high-protein meal? Think again! This recipe piles on the chicken, mushrooms, and a buttery sauce, resulting in 35 grams of protein per serving. It's a filling and incredibly delicious dish that will leave you satisfied.
15. Jalapeño Popper Chicken Casserole
Spice up your meals with this protein-rich, fun, and flavorful chicken casserole. With all the components of jalapeno poppers, this dish takes it to the next level with shredded chicken, extra veggies, more cheese, and a pretzel topping. It's a winner in terms of both taste and protein content.
16. John Wayne Casserole
This casserole is inspired by the protein needs of the legendary John Wayne. With biscuit mix, ground beef, mayo, sour cream, cheddar cheese, and more, it's a hearty and protein-packed dish that will leave you feeling satisfied and full.
17. Avocado and White Bean Sandwich
For a vegan high-protein meal, try this avocado and white bean sandwich. Packed with plant-based protein from white beans and artichoke hearts, this sandwich is both nutrient-dense and delicious. It's a great option for a busy afternoon on whole grain bread.
18. Buffalo Chicken Wraps
Get the flavor and protein you've been missing with these buffalo chicken wraps. Each tortilla is filled with juicy chunks of buffalo chicken, bacon, fresh tomatoes, and zesty ranch dressing. It's time to elevate your lunch game with this flavorful and protein-rich option.
19. Lentil Burgers
Craving a juicy burger but want to cut back on red meat? Look no further than lentil burgers. These protein-packed patties are made with affordable lentils and seasoned to perfection. Top them with your favorite veggies and enjoy a tasty and protein-rich burger.
20. Sloppy Joes
Trisha Yearwood's Sloppy Joes take this classic sandwich to a whole new level. Packed with ground beef, kidney beans, onions, bell peppers, and more, these Sloppy Joes are incredibly tasty and satisfying. Indulge in this protein-packed sandwich that will leave you craving more.
High-Protein Recipes
Conclusion
These 30 high-protein recipes offer a wide range of options for every meal of the day. Whether you're a meat lover or a vegetarian, there's something here to suit your taste. Enjoy the delicious flavors while fueling your body with the protein it needs for optimal health and energy.
