If you're looking to add some color to your plate, why not try incorporating more yellow foods into your diet? From vibrant fruits to tasty vegetables, yellow foods offer a range of flavors and health benefits. In this article, we'll explore 35 yellow foods that you should be eating. So, let's dive in!
1. Bananas
Let's start with the most iconic yellow food - bananas. Not only are they versatile and delicious, but they also offer several health benefits. Bananas help regulate blood sugar, aid in weight loss, and support digestion. Whether you enjoy them on toast, in pancakes, or in a smoothie, bananas are a fantastic addition to your diet.
2. Asian Pears
Asian pears are a unique fruit that combines the flavors of an apple and a pear. With their crunchy texture and sweet taste, they're a delightful addition to any meal. Asian pears are rich in vitamins C and K, making them a healthy choice.
3. Cornflakes
Cornflakes have been a beloved breakfast cereal for generations. Made from toasted corn kernels, they offer a crunchy texture and are often enjoyed with milk. Cornflakes are a staple in many households and can be a great way to start your day.
4. Butter
Butter, contrary to popular belief, can be a beneficial addition to your diet. It adds richness to dishes and contains essential vitamins and minerals. Butter can aid digestion, boost immunity, promote healthy bones and teeth, and help control weight.
5. Cheese
Cheese comes in various flavors, textures, and colors, including yellow options like Gouda and cheddar. Each variety has its own unique characteristics, making cheese a versatile ingredient in cooking and a tasty addition to any cheese board.
6. Ginger
Often found in the spice aisle, ginger adds a pungent and spicy flavor to dishes. It has several health benefits, including reducing inflammation and easing stomach issues. Fresh ginger is best for optimal taste and benefits.
7. Pineapple
Pineapple is a tropical delight that offers a perfect blend of sweet and tart flavors. Whether enjoyed on its own, in desserts, or even on pizza, pineapple adds a refreshing twist to any dish. It's also packed with vitamins and minerals, making it a healthy choice.
8. Egg Yolks
Egg yolks often get a bad reputation, but they are packed with essential minerals. While egg whites may contain more protein, egg yolks offer the good stuff your body needs to function properly. Incorporate egg yolks into your diet for a nutrient boost.
9. Durian
Durian may have a strong smell, but its taste makes up for it. This fruit is incredibly sweet and has a soft and pleasing texture. It's often used in desserts and ice cream in Southeast Asia, where it's considered a delicacy.
10. Potatoes
While not all potatoes are yellow, varieties like Yukon Gold, Delta Gold, and Inca Gold have a lovely yellow color. Yellow potatoes are great for mashed potatoes and potato salads. They are packed with nutrients and add a delicious element to any dish.
11. French Fries
Who can resist crispy, golden French fries? While they may not be the healthiest option on the list, they are undeniably delicious. Whether they're shoestring, waffle, or curly fries, fries are a comforting treat that everyone loves.
12. Chrysanthemum Flower Tea
Chrysanthemum flower tea is both delicious and nutritious. It has been used in Chinese medicine for its healing properties, including reducing inflammation and lowering blood pressure. With its beautiful yellow color, it's a delightful tea to enjoy.
13. Honey
Honey is not only a sweet treat but also a superfood. It's full of antioxidants and has antibacterial properties. Honey can be used to heal wounds, boost immunity, and soothe coughs. Plus, its taste can vary depending on the flowers the bees pollinate.
14. Eggfruit
Eggfruit is a unique fruit that looks like a yellow avocado. Its light and buttery texture, along with its sweet flavor, make it a delightful ingredient in recipes. It's commonly used as a sweetener and can even be turned into a tropical eggnog.
15. Jackfruit
Jackfruit is a versatile fruit that can be used as a meat substitute for vegans. It has a mildly sweet flavor and a meat-like texture. Jackfruit is packed with vitamins, fiber, and protein, making it a healthy and delicious addition to meals.
16. Lemons
Lemons are a versatile ingredient that adds a tangy and refreshing taste to both sweet and savory dishes. They are commonly used in desserts, salads, and various beverages. Lemons are also a great source of vitamin C and can elevate the flavors of other ingredients.
17. Mac 'n' Cheese
Mac 'n' cheese is the ultimate comfort food. Whether you buy it or make it from scratch, this cheesy dish is loved by both kids and adults. It can be enjoyed as a side dish or even as the star of the meal with some added ingredients like broccoli and barbecue chicken.
18. Mangoes
Mangoes are a tropical delight that offers a burst of sweet, floral, and tropical flavors. Whether enjoyed on their own or incorporated into various dishes, mangoes are both delicious and nutritious. They are loaded with vitamins and minerals and can provide several health benefits.
19. Mustard
Mustard comes in various flavors and colors, including yellow options like Dijon and whole grain mustard. It adds a tangy and distinct flavor to dishes and is a popular condiment for sandwiches, dressings, and marinades.
20. Mirabelle Plums
Mirabelle plums are a unique and bougie fruit that hails from only one region in France. They have a sweet flavor with hints of other plums and even pineapples. Mirabelle plums are often used to make pies, jams, and jellies, adding a touch of luxury to any recipe.
21. Limoncello
Limoncello is an Italian liqueur known for its potent citrus flavor. It's commonly enjoyed as a digestif and can be used in cocktails or even in baking. Limoncello adds a zesty and refreshing twist to any drink or dessert.
22. Loquats
Loquats are small fruits native to southern China. They have a slightly sour taste and are often used in jams and jellies. Loquats are rich in vitamins and minerals, making them a healthy and flavorful addition to your diet.
23. Canary Melons
Canary melons are beautiful melons with a vibrant yellow color. They have a unique taste that combines the flavors of melon, apple, and pear. Canary melons are not only delicious but also packed with vitamin C, making them a healthy fruit choice.
24. Semolina
Semolina is a type of flour made from durum wheat. It's commonly used in pasta, puddings, porridge, pancakes, and pizza crusts. With its golden color, semolina adds a rich and hearty texture to various dishes.
25. Golden Kiwis
Golden kiwis are a flavorful twist on the classic green kiwi. They have a smooth, yellow skin and a slightly milder taste compared to green kiwis. Golden kiwis offer a mix of mango and strawberry flavors, making them a delightful addition to fruit salads or enjoyed on their own.
26. Starfruit
Starfruit is both visually stunning and delicious. Each slice resembles a perfect star, and it offers a sweet and tangy flavor with a slight crunch. Starfruit is rich in antioxidants and vitamins, making it a healthy and refreshing choice for salads or as a standalone snack.
27. Yellow Peppers
Yellow peppers come in different shapes and spiciness levels. They offer a vibrant yellow hue and are packed with antioxidants and vitamins. Yellow peppers can be used in various dishes, from stir-fries to salads, and they add a touch of sweetness and crunch.
From bananas and cheese to ginger and mustard, yellow foods bring a burst of color and flavor to your meals. Incorporating these vibrant options into your diet not only adds variety but also ensures you're getting a range of nutrients and health benefits. So why not brighten up your plate with some delicious yellow foods today?
