Are you tired of feeling hungry in the middle of the afternoon? Look no further! We have compiled a list of the 49 best healthy snacks that will satisfy your cravings while keeping you on track with your health goals. From homemade granola bars to energy balls and savory spreads, there is something for everyone on this list.
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Homemade Granola Bars
These homemade granola bars are a game-changer. Made with peanut butter, honey, oats, and dark chocolate, they are not only delicious but also have a chewy texture and a sweet, nutty flavor that will keep you coming back for more.
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Energy Balls
If you have a sweet tooth, these energy balls are the perfect healthy snack for you. Sticky, sweet, and studded with chocolate chips, they taste like little balls of cookie dough. But don't be fooled, they are made with wholesome ingredients like almond butter, oats, and dates.
Image: No Bake Energy Balls
Pistachio Oat Squares
Craving a sweet and nutty snack? Look no further than these pistachio oat squares. With just six ingredients, you can whip up a batch in under 30 minutes and satisfy your cravings. This recipe is from the cookbook "One Part Plant" by Jessica Murnane.
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No Bake Cookies
Who says cookies can't be healthy snacks? These no bake cookies are vegan, gluten-free, and packed with good-for-you ingredients like oats and peanut butter. They are a guilt-free treat that you can enjoy any time of the day.
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Carrot Cake Bliss Balls
If you're crazy for carrot cake like we are, then these carrot cake bliss balls are a must-try. Made with sunflower seeds, they are totally nut-free and a perfect healthy snack option for anyone with allergies.
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Peanut Butter No-Bake Cookies
For a quick and easy grab-and-go breakfast or snack, look no further than these peanut butter no-bake cookies. With just seven ingredients, including peanut butter and oats, these cookies are vegan, gluten-free, and absolutely delicious.
Spreads and Dips
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Hummus
Hummus is a classic and versatile dip that goes well with pita bread and veggies. It's nutty, velvety, and oh-so-delicious. You can also enjoy it straight off a spoon if you're feeling adventurous!
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Red Lentil Hummus
If you're looking for a twist on traditional hummus, try this red lentil hummus. Made with cooked red lentils, it's a protein-packed dip that is just as creamy, bright, and flavorful as the original.
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Baba Ganoush
Indulge in the silky and smoky goodness of baba ganoush. Made with eggplant and tahini, this dip is full of fiber and healthy fats. It's perfect for spreading on crackers or enjoying with veggies for a refreshing snack.
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Tzatziki
For a protein-rich Middle Eastern dip, try tzatziki. Made with Greek yogurt and grated cucumber, it's refreshing and satisfying. Slather it onto pita bread or use it as a dip for veggies for a delightful spring or summer snack.
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White Bean Dip
Looking for a blank canvas to create your own dip? This creamy and lemony white bean dip is perfect. Customize it by blending in roasted garlic or fresh herbs like basil, tarragon, or chives for a dip that suits your taste.
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Homemade Peanut Butter
Nothing beats the taste of homemade peanut butter. Slather it onto crusty bread, scoop it up with fruit, or simply enjoy it by the spoonful. If you prefer almond butter, you can easily make that at home too.
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Guacamole
Who doesn't love a good guacamole? Scoop it onto a tortilla with a squeeze of lime and a pinch of salt for a heavenly and healthy snacking experience.
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Tomatillo Salsa
If you're a fan of homemade salsa, you'll love this tomatillo salsa recipe. Serve it with tortilla chips for a spicy and zesty snack that you won't be able to resist.
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Best Bean Dip
If you're looking for a healthy and flavorful dip, try this bean dip made with homemade refried beans. It's packed with fiber and plant-based protein, making it a perfect addition to tortilla chips or as a filling for a tortilla wrap.
Quick Breads and Baked Goods
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Healthy Banana Bread
Craving something sweet but still want it to be healthy? This almond flour banana bread is the answer. It's not only healthy but also has an amazing moist texture that will make you reach for a second slice.
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Chocolate Zucchini Bread
If you're a chocolate lover, this chocolate zucchini bread is the perfect healthy snack for you. It's super moist and fudgy, yet made with wholesome ingredients like whole wheat flour and zucchini.
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Best Zucchini Bread
Take your zucchini bread up a notch with this recipe. Dark chocolate chips add a hint of indulgence to this healthy treat that you can enjoy guilt-free.
Image: Almond Flour Zucchini Bread
Pumpkin Bread
With its moist texture and spiced pumpkin flavor, this pumpkin bread is a favorite, especially during the fall season. However, you can enjoy it all year round for a delightful and healthy snack.
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Homemade Bagels
If you're a fan of savory snacks, these homemade bagels are a game-changer. Enjoy them on their own or slather them with cream cheese or hummus for extra flavor and staying power.
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Oatmeal Breakfast Cookies
Who said cookies can't be a healthy snack? These oatmeal breakfast cookies are made with oat flour, almond flour, walnuts, and fresh berries, making them hearty and packed with healthy fats, fiber, and protein.
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Quinoa Breakfast Cookies
Looking for a filling and nutritious snack? These quinoa breakfast cookies are inspired by carrot cake and are loaded with carrots, nuts, seeds, and oats. They are a great source of protein and fiber to keep you satisfied throughout the day.
Muffin Healthy Snack Ideas
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Blueberry Muffins
Say goodbye to jumbo, cake-like muffins and hello to these moist and lightly sweet blueberry muffins. They are the perfect size for snacking and will satisfy your cravings without weighing you down.
Image: Healthy Blueberry Muffins
Zucchini Muffins
Indulge in the warm and cozy flavors of cinnamon and nutmeg with these zucchini muffins. They are the perfect accompaniment to your afternoon coffee or tea.
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Healthy Banana Muffins
These healthy banana muffins are free from butter and refined sugar. Instead, they are packed with wholesome ingredients like whole wheat flour, ground flaxseed, and pure maple syrup. Enjoy them guilt-free any time of the day.
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Strawberry Muffins
If you're looking for a treat to enjoy during early summer, these strawberry muffins are perfect. The addition of almond flour gives them a moist texture that pairs perfectly with the sweet strawberries.
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Chocolate Chip Muffins
These whole wheat muffins studded with chocolate chips are a delightful treat. Greek yogurt adds protein to these muffins, making them a healthier option for your snacking needs.
Smoothie Healthy Snack Recipes
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Kale Smoothie
Looking to incorporate more greens into your day? This kale smoothie is the answer. With frozen bananas and peaches, it has a sweet and fruity flavor that will make you forget you're drinking something healthy.
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Berry Superfood Smoothie Bowl
If you're looking for a heartier snack option, try this berry superfood smoothie bowl. Top it with fresh or freeze-dried berries, hemp seeds, and toasted coconut flakes for added flavor and nutrition.
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Strawberry Banana Smoothie
This strawberry banana smoothie is a classic and never disappoints. Made with berries, bananas, and oat milk, it's packed with nutrients and tastes amazing.
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Cinnamon Coffee Smoothie
Need an afternoon energy boost? This cinnamon roll-inspired smoothie is the answer. Blend it with a scoop of vanilla protein powder for added protein and enjoy the delicious flavors.
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Creamy Avocado Smoothie
For a refreshing and creamy smoothie, try this avocado smoothie. Frozen pineapple, banana, and lime give it a tropical flavor, and the hidden handful of spinach adds an extra nutritional boost.
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Blueberry Smoothie
Looking to sneak in some extra veggies? This blueberry smoothie is the perfect option. Frozen cauliflower gives it a thick and frosty texture without overpowering the fruity flavors.
Savory, Crunchy Healthy Snacks
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Crispy Roasted Chickpeas
Skip the potato chips and try these crispy roasted chickpeas instead. With olive oil and salt or your choice of seasoning, they are a healthier alternative that still satisfies your cravings for something crunchy and salty.
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Stovetop Popcorn
Enjoy the classic snack of popcorn but skip the store-bought options full of added sugars. Make your own stovetop popcorn and toss it with butter, sea salt, and nutritional yeast for a savory and cheesy flavor.
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Roasted Pumpkin Seeds
Next time you cook a squash, save the seeds! Roast them with olive oil and salt for a crunchy and flavorful snack. Add chili powder or smoked paprika for a spicy kick.
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Homemade Crackers
Say goodbye to store-bought crackers and hello to these crispy and nutty homemade ones. Made with almond flour, brown rice flour, and a variety of seeds, they are gluten-free and high in protein.
Healthy Snacks with Eggs
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Veggie Frittata Muffins
Enjoy your eggs on the go with these veggie frittata muffins. Customize them with your favorite veggies and herbs for a delicious and protein-packed snack.
Hard Boiled Eggs
Hard-boiled eggs are a classic healthy snack. They are easy to make and keep well in the fridge for up to five days, making them a convenient option for on-the-go snacking.
Best Deviled Eggs
Upgrade your deviled eggs with Greek yogurt for an extra protein boost. Enjoy them plain or get creative with toppings like smoked paprika, celery seeds, or fresh chives.
On-the-Go Oats and Puddings
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Overnight Oats
Make your mornings easier with overnight oats. They are customizable with various toppings like fresh fruit, nuts, and seeds, making them a nutritious and filling snack option.
Chia Seed Pudding
If you're looking for a healthy and indulgent-feeling snack, try chia seed pudding. Dress it up with fresh fruit, chopped nuts, and a drizzle of maple syrup for a dessert-like treat that is packed with healthy omega-3s.
Homemade Granola
Ditch the store-bought granola and make your own at home. Create a custom blend with your favorite nuts, seeds, and dried fruits for a healthier and tastier version.
Toast, Wrap, and Roll Healthy Snack Ideas
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Avocado Summer Rolls
For a fresh and flavorful snack, try these avocado summer rolls. They are filled with tofu, herbs, and veggies, and the addition of juicy summer peaches adds a delightful sweetness.
Fresh Spring Rolls
Satisfy your cravings with these fresh spring rolls packed with sautéed veggies, avocado, and gooey peanut noodles. Dip them in extra peanut sauce for an explosion of flavor.
Homemade Taquitos
These homemade taquitos are crispy, zesty, and perfect for snacking. Make a big batch and freeze the extras for later. Enjoy them on their own or with pico de gallo or cashew sour cream for an extra burst of flavor.
Avocado Toast
Keep it simple yet delicious with a classic avocado toast. Enjoy it plain or try one of the five variations provided for a bold and flavorful snack.
Nori Wraps
Love sushi? Try these nori wraps for an easy and healthy snack option. Filled with rice and your choice of toppings, they taste just like sushi without the need for rolling.
Shiitake Maki Sushi
Indulge in these brown rice rolls filled with a medley of veggies and roasted shiitake mushrooms. Dip them in tamari or tangy carrot-ginger sauce for a delightful snacking experience.
With this extensive list of 49 best healthy snacks, you'll never have to worry about finding a nutritious and delicious option to satisfy your cravings. Whether you're in the mood for something sweet, savory, or in-between, there's a snack for every taste and preference. Enjoy exploring these options and happy snacking!
