Are you searching for delicious appetizers that are not only vegetarian and vegan but also healthy? Look no further! We have curated a list of the 60 best healthy vegan and vegetarian appetizers just for you. Whether you're hosting a party, game day, or simply craving a tasty snack, these recipes are guaranteed to satisfy your taste buds.
Vegetarian Appetizers
Indulge in traditional recipes with a vegetarian twist. These top vegetarian appetizer recipes are packed with vegetables, nutrition, and flavor. So, you can enjoy your favorite classic dishes with a healthy twist. Don't worry, these recipes are just as delicious (if not more) than their non-vegetarian counterparts.
1. Veggie Nachos
Calories: 386 - Fiber: 7g - Protein: 12g
Layered with veggies, beans, black olives, jalapeños, guacamole, and sour cream (or vegan sour cream), these veggie nachos are always a favorite Mexican appetizer. Perfect for game day, birthday parties, late-night snacks, and anytime you're craving a tasty treat.
2. Vegetarian Wontons
Calories: 108 - Fiber: 1g - Protein: 5g
Surprisingly easy to make, these vegetarian wontons are filled with seasoned vegetables and tofu. Serve them with a sweet and salty dipping sauce for a delightful Asian appetizer.
3. Courgette Chips
Calories: 68 - Fiber: 2.1g - Protein: 4.3g
Enjoy crispy, cheesy courgette chips, a kid-friendly vegan appetizer that satisfies your snack cravings. Bake them in the oven or use an air fryer for a healthier twist.
4. Pear Gorgonzola Pizza
Calories: 256 - Fiber: 3g - Protein: 11g
Take your taste buds on a journey to Italy with this pear gorgonzola pizza. Made with premade pizza dough, it's cheesy, nutty, crunchy, and naturally sweet. Perfect for a baby shower, cocktail party, or pizza night.
5. Healthy Deviled Eggs without Mayo
Calories: 36 - Fiber: 0.4g - Protein: 3g
Love deviled eggs but not the mayo? Try this healthy deviled eggs recipe, perfect for potlucks, picnics, or summer barbecues. These classic appetizers are sure to impress.
6. Air Fryer Tofu Nuggets
Calories: 300 - Fiber: 3.2g - Protein: 12.7g
Craving chicken nuggets? Try these healthier air fryer tofu nuggets. Crispy, savory, and satisfying, they're perfect for kids and adults alike. Serve with a vegan ranch dipping sauce.
7. Black Bean Quesadillas
Calories: 396 - Fiber: 12g - Protein: 19g
There's never a bad time to serve black bean quesadillas. With a crunchy exterior and a cheesy black bean and jack or cheddar cheese filling, these Mexican-inspired appetizers are always comforting and nutritious.
8. Jalapeño Artichoke Dip
Calories: 137 - Fiber: 1g - Protein: 5g
Spicy, creamy, savory, and cheesy, this veggie appetizer is a crave-worthy dip. Pair it with potato chips, pretzels, or tortilla chips for a delicious snack at game day parties or summer barbecues.
9. Air Fryer Toasted Ravioli
Calories: 288 - Fiber: 7.1g - Protein: 14.9g
Experience a healthier version of a classic Italian appetizer. These air fryer toasted ravioli are as crunchy, melty, and cheesy as the traditional version, but without the deep frying. Serve with marinara sauce or your favorite vegan dressing.
10. Mushroom Flatbread
Calories: 347 - Fiber: 6.9g - Protein: 16.4g
Featuring pesto, fresh mushrooms, and melted mozzarella cheese, this mushroom flatbread is a great appetizer for pizza lovers. Customize it with your favorite mushrooms and double the recipe for a hungry crowd.
11. Parmesan Truffle Fries
Calories: 141 - Fiber: 1g - Protein: 4g
Indulge in crispy parmesan truffle french fries. These savory and cheesy fries are enhanced with the rich flavors of truffle oil. Whip up a batch for your next gathering and watch them disappear.
12. Smashed Air Fryer Potatoes
Calories: 241 - Fiber: 3g - Protein: 4g
Enjoy crispy and buttery smashed air fryer potatoes. They're tender on the inside and crunchy on the outside, making them a perfect side dish or appetizer. The air fryer ensures a lighter, healthier version compared to traditional fried potatoes.
13. Air Fryer Pizza Rolls
Calories: 147 - Fiber: 3g - Protein: 6g
Be the star of your next movie night or game-day party with these crispy air fryer pizza rolls. Delightfully cheesy and packed with flavor, these homemade treats are perfect finger foods for any occasion.
14. Goat Cheese Pizza
Calories: 171 - Fiber: 3g - Protein: 6g
Add a touch of elegance to your appetizer spread with this goat cheese pizza. Topped with creamy and tangy goat cheese, caramelized onions, and arugula, it's a surprisingly easy crowd-pleaser.
15. Air Fryer Buffalo Cauliflower Wings
Calories: 221 - Fiber: 7g - Protein: 7g
Craving buffalo wings? Try these delicious air fryer buffalo cauliflower wings. Made with cauliflower florets and flavorful spices, they're a plant-based appetizer that even meat-eating friends will love.
Vegan Appetizers
Enjoy tasty vegan appetizers that are as good for you as they are delicious. These plant-based appetizers are big on presentation, flavor, and health benefits. Whether you're adding more vegetables to your diet or avoiding animal ingredients altogether, these vegan appetizers have got you covered.
29. Healthy Guacamole
Calories: 60 - Fiber: 3g - Protein: 1g
No appetizer list is complete without guacamole. This healthy version is flavorful, buttery, and spicy, made with nutritious avocados. Serve it with tortilla chips, quesadillas, or any of your favorite Mexican dishes.
30. Vegan Egg Rolls
Calories: 74 - Fiber: 1g - Protein: 2g
Homemade vegan egg rolls are not only fun to make but also incredibly delicious. Filled with cabbage, carrots, onions, mushrooms, and seasonings, these Asian-inspired appetizers are crispy, savory, and satisfying.
31. Indian Samosas
Calories: 82 - Fiber: 2g - Protein: 3g
Delight your guests with traditional Indian samosas. These spiced treats feature a split pea filling and a crisp-tender dough. Perfect for get-togethers or parties, they're sure to impress.
32. Vegan Fondue
Calories: 239 - Fiber: 3g - Protein: 7g
Who says you can't enjoy fondue as a vegan? This vegan fondue is just as cheesy and creamy as the traditional version, but without any animal ingredients. Dive in and enjoy this indulgent plant-based appetizer.
33. Butter Bean Hummus
Calories: 135 - Fiber: 4g - Protein: 5g
Move over garbanzo beans, make way for butter beans! This creamy and garlicky hummus made with butter beans is a crowd-pleaser. Serve it with crudité, pita chips, or crackers for a perfect vegan appetizer.
34. Vegan Bruschetta
Calories: 254 - Fiber: 14g - Protein: 13g
Savor the flavors of Italy with vegan bruschetta. This recipe features seasonal vegetables, tomatoes, and white beans, creating a burst of flavor and texture. You won't even miss the cheese in this healthy Italian appetizer.
35. Air Fryer Vegan Garlic Bread
Calories: 191 - Fiber: 2g - Protein: 6g
Have you ever tried making garlic bread in an air fryer? You're in for a treat! This buttery, crunchy, and flavorful bread is a perfect vegan appetizer. Once you try it in the air fryer, you'll never go back to the oven.
36. Edamame Guacamole
Calories: 98 - Fiber: 3g - Protein: 6g
Guacamole without avocado? Yes, it's possible! This edamame guacamole is a delightful twist on the classic recipe. With its rich and nutty flavor, it's packed with protein and fiber.
37. Air Fryer Frozen Tater Tots
Calories: 226 - Fiber: 2g - Protein: 3g
Indulge in crispy, buttery tater tots made in an air fryer. These healthier versions of a classic snack are perfect for game night, movie night, or any gathering. Serve them as vegan party appetizers, and they're sure to be a hit.
38. Vegan Flatbread
Calories: -297 - Fiber: 2g - Protein: 7g
This tender and fluffy vegan flatbread only requires 5 ingredients. It pairs well with a variety of veggie dips like hummus, kale dip, or spinach dip and can even be used as a flatbread crust.
39. Vegan Cashew Cheese Ball
Calories: 190 - Fiber: 2g - Protein: 4g
This cheese ball is one of the best vegan appetizers. Made with blended cashews, nutritional yeast, and savory spices, it's a delicious party appetizer that even meat-eaters will enjoy.
40. Vegan Stuffed Mushrooms
Calories: 287 - Fiber: 5g - Protein: 8g
Looking for finger foods for your next party? These vegan stuffed mushrooms are perfect. Made with vegan parmesan cheese, spinach, and more, they're always a winning choice for a healthy vegetable appetizer.
41. Vegan Stuffed Dates
Calories: 78 - Fiber: 2g - Protein: 1g
Elevate your appetizer game with vegan stuffed dates. Made with vegan feta cheese, walnuts, and parsley, these plant-based treats are perfect for any occasion. Serve them wherever you would serve bacon-wrapped dates.
42. Vegan Ceviche
Calories: 103 - Fiber: 1g - Protein: 4g
Featuring red onion, cherry tomatoes, mango, and avocado, this vegan ceviche is bursting with fresh flavors. Impress your guests with this simple and flavorful dip made entirely with plant-based ingredients.
43. Vegan Potato Croquettes
Calories: 167 - Fiber: 2g - Protein: 5g
Enjoy crispy and savory vegan potato croquettes. These cheesy and crispy potato cakes are the star of any gathering. Your guests won't believe they're vegan!
Gluten-Free Appetizers
Avoiding gluten doesn't mean you have to miss out on delicious appetizers. Our selection of gluten-free appetizers includes salsas, dips, fries, fritters, and popcorn. There's something for everyone on this list. Plus, many of these appetizers are vegetarian and vegan-friendly, making them perfect for allergy-friendly gatherings.
44. Pineapple Pico De Gallo
Calories: 27 - Fiber: 1g - Protein: 1g
Naturally gluten-free and bursting with flavor, pineapple pico de gallo is a refreshing twist on classic salsa. Enjoy it with chips, on tacos, or alongside your favorite Mexican dishes.
45. Instant Pot Popcorn
Calories: 70 - Fiber: 0.2g - Protein: 0.2g
Once you try making popcorn in an Instant Pot, you'll never go back to store-bought microwave popcorn. This easy gluten-free appetizer requires just four ingredients and is ready in no time.
46. Air Fryer Jicama Fries
Calories: 115 - Fiber: 11g - Protein: 2g
Satisfy your fry cravings with these crispy air fryer jicama fries. They're gluten-free, vegan, and a great way to increase your vegetable intake. Serve them as a healthy alternative to traditional french fries.
47. Mashed Potato Fritters with Onions and Kale
Calories: 247 - Fiber: 8.5g - Protein: 7g
Baked mashed potato fritters are the ultimate gluten-free and dairy-free appetizer. With their crisp exterior, buttery interior, and blend of spices, they're perfect for any occasion.
48. 7 Layer Taco Dip
Calories: 133 - Fiber: 4.6g - Protein: 6.3g
Complete your appetizer spread with this classic 7 layer dip. With a base of refried beans, it's quick and easy to make. Serve it with tortilla chips and watch it disappear.
49. Mexican Street Style Corn Fries
Calories: 95 - Fiber: 3g - Protein: 3g
Put a spin on traditional french fries with these Mexican street-style corn fries. Whether you fry fresh corn skewers or make a corn topping for french fries, this recipe will surely impress your guests.
50. Parmesan Kale Chips with Garlic
Calories: 40 - Fiber: 1g - Protein: 1g
Upgrade your snacking game with these parmesan kale chips. Savory, crunchy, cheesy, and oh-so-snackable, they're a healthier alternative to potato chips. Serve them at parties or enjoy them as a guilt-free snack.
51. Air Fryer Tortilla Chips
Calories: 113 - Fiber: 3g - Protein: 3g
Say goodbye to store-bought tortilla chips and make your own healthy, gluten-free version in an air fryer. Using corn tortillas, these chips are perfect for dips, salsa, or snacking.
52. Cucumber Gazpacho
Calories: 91 - Fiber: 2.5g - Protein: 1.8g
Cool down with a refreshing cucumber gazpacho. Made with melon, cucumber, mint, and fresh vegetables, it's the perfect palate opener for any summer dinner or cocktail party.
53. Roasted Chili Corn Salsa
Calories: 84 - Fiber: 3g - Protein: 3g
Add a twist to your appetizer spread with this roasted chili corn salsa. Roasted poblano peppers and sweet corn are seasoned with spices, cilantro, and lime juice for a fresh and delightful salsa.
54. Kale Dip with Cream Cheese and Parmesan
Calories: 37 - Fiber: 0.2g - Protein: 1.4g
Elevate your veggie dip game with this creamy kale dip. Made with chipotle mayo, it's smoky, cheesy, and perfect for gluten-free appetizer tables. Dip your favorite vegetables, chips, or crackers, and enjoy.
55. Hummus without Garlic
Calories: 39 - Fiber: 0.2g - Protein: 0.4g
This easy hummus recipe is smooth, creamy, and packed with flavor. What's more, it's made without garlic. Whip up a batch and serve it with your favorite gluten-free snacks for a delicious and healthy appetizer.
56. Air Fryer Sweet Potato Fries
Calories: 106 - Fiber: 3g - Protein: 1.6g
Treat yourself to crispy and sweet air fryer sweet potato fries. These gluten-free, vegan-friendly fries are lower in fat and calories compared to traditional fried varieties. Serve them with ranch dressing or sriracha aioli for an extra kick.
57. Buffalo Chickpea Dip
Calories: 133 - Fiber: 6g - Protein: 8g
Enjoy the classic flavors of buffalo wings without the meat. This vegan buffalo chickpea dip is smooth, creamy, zesty, and perfect for warm outdoor parties.
58. Vegan Shrimp
Calories: 315 - Fiber: 2g - Protein: 7g
Impress your guests with vegan shrimp made from oyster mushrooms. These crispy delights are perfect as bite-sized appetizers for any event. You won't believe they're not made with real shrimp.
59. Chickpea Squash Fritters
Calories: 194 - Fiber: 6g - Protein: 9g
Indulge in gluten-free and vegan chickpea squash fritters. These spiced patties feature sweet butternut squash, garlic, and a blend of seasonings. They're great as appetizers or even a main course for a vegetarian dinner party.
60. Vegan Crab Cakes
Calories: 239 - Fiber: 4g - Protein: 5g
Savor the taste of classic crab cakes without any animal ingredients. These vegan crab cakes, made with oyster mushrooms, are a tasty option for appetizers. Your guests won't be able to resist them.
We hope you've found some appetizers that have caught your eye in this list of the best healthy vegan and vegetarian appetizers. These recipes not only provide delicious and nutritious options but are also easily adaptable to other dietary needs, such as keto, low carb, dairy-free, and more.
Although these appetizers are healthier than their traditional counterparts, they are still bursting with flavor and satisfaction. Your guests won't even realize they're eating healthy. So, go ahead and enjoy your favorite appetizers guilt-free!
