Are you tired of searching for gluten-free and dairy-free snacks? Look no further! We have compiled a list of over 65 tasty and healthy snack options that are free from gluten and dairy. Whether you're planning a trip, going back to school, or simply need a pick-me-up, we've got you covered.
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Best Gluten-Free and Dairy-Free Snacks
Eating a gluten-free and dairy-free diet doesn't have to be limiting. With this extensive snack list, you'll never run out of ideas. By focusing on real food ingredients and seasonal produce, you have a wide variety of excellent choices at your disposal. Planning ahead is also crucial to avoid reaching for unhealthy options when hunger strikes.
If you need more snack ideas, we recommend checking out our post on the best gluten-free travel snacks, low histamine snacks, low FODMAP snacks, or our entire recipe index of clean eating snacks. We've got you covered!
Easy Gluten-Free and Dairy-Free Snack Recipes
In addition to sharing the links for each of these gluten and dairy-free snack recipes, we've also included links to packaged gluten-free snacks that are suitable for a gluten-free diet, food allergies, or celiac disease. You can choose to use the provided affiliate links or check your local grocery stores for these options.
Let's get started with some delicious and healthy snack ideas and homemade recipes!
1. Veggies and Hummus
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One of the easiest ways to incorporate vegetables into your diet is by enjoying them with a side of hummus. Keep cut carrots, celery, jicama, and bell pepper in your fridge at all times. Paired with homemade or prepared hummus, these veggies transform into a real treat. Watch out for added sugars or allergens when buying pre-made hummus, or make your own healthy hummus or cashew hummus for a personalized touch.
2. Celery with Peanut Butter and Raisins (Ants on a Log)
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This classic kid-friendly snack is not only fun to make but also delicious. Slather nut butter on celery sticks and place raisins on top. The combination of sweet raisins, nut butter, and naturally salty celery is a perfect balance of flavors.
3. Banana Chips (Dehydrated Banana Slices)
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If you have a sweet tooth, you'll love banana chips. These dehydrated banana slices concentrate the natural sugars in the fruit, making them a delicious and healthy snack. Look for brands that don't add any sugar, or make your own homemade banana chips for a budget-friendly option.
4. Energy Bites
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Energy bites are the perfect no-bake cookies made with dates, nuts or seeds, and coconut oil. They are incredibly tasty and easy to make using a food processor. Customize your energy bites with different flavors by adding cinnamon or different types of nuts. You can also try our recipes for Pumpkin Protein Balls or Double Chocolate Almond Butter Energy Balls. If you feel like baking, give our Gluten-Free Flax Muffins or Dairy-Free Vegan Brownies a try.
5. Carrot Sticks with Nut Butter
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Serving carrot sticks with nut or seed butter is a simple yet satisfying snack option. Just make sure to read the labels on your packaged nut butters to avoid added sugars. If convenience is your goal, opt for pre-peeled and chopped baby carrots. You can also try serving your carrot sticks with Vegan Ranch Dip for a different flavor experience.
6. Frozen Banana Ice Cream
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Enjoy a guilt-free ice cream experience with frozen banana ice cream. Simply freeze ripe bananas in slices, then blend them in a food processor until smooth. You can also add nut butter or unsweetened cocoa powder for extra flavor. Try our Peanut Butter Banana Ice Cream recipe for a delightful treat. This recipe contains no milk, cream, or dairy but delivers a creamy consistency similar to ice cream. You can also experiment with other frozen fruits like mango, strawberries, cherries, or pineapple.
7. Apple Slices (Plain or with Nut Butter)
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Satisfy your cravings with a crunchy and nutritious snack by enjoying apple slices. Try different apple varieties to find your favorite, and feel free to add a spread of almond butter, sunflower seed butter, pumpkin seed butter, or peanut butter for an extra flavor punch. This snack idea works well with other fresh fruits like pears or bananas.
8. Nuts or Seeds
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Nuts and seeds are not only high in healthy fats but also incredibly satiating. Keep an eye on serving sizes as they can add up in calories quickly. A small handful is usually sufficient. If you're looking for a fun twist, try our recipe for homemade Air Fryer Pumpkin Seeds.
9. Canned Tuna
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Canned tuna is a convenient and protein-rich snack option. Look for wild or sustainably-caught canned tuna or packaged tuna. Whip up a quick tuna salad using dairy-free mayo and serve it on your favorite gluten-free crackers. Canned tuna is naturally gluten-free, high in protein, and packed with healthy omega-3 fats.
10. Dried Mango
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Indulge your sweet tooth with dried mango. These chewy treats taste like candy and are perfect for satisfying cravings. Look for organic brands without any added sugars. Dried mango is a delicious and healthy snack option.
11. Jicama Slices with Guacamole
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Jicama has a crisp texture similar to apples but with a neutral flavor. It's easy to slice and serves as a great base for guacamole. Pair jicama slices with guacamole for a refreshing and Mexican-inspired treat. You can also use jicama in other recipes, like our patriotic fruit kabobs.
12. Hard-Boiled Eggs
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Hard-boiled eggs are quick and easy to make. Cook them in an instant pot for only 2 minutes, and they'll be ready to enjoy. Sprinkle some salt or everything bagel seasoning on top for added flavor. Hard-boiled eggs can be refrigerated and stored for up to a week.
13. Roasted Chickpeas
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For a crunchy and satisfying snack, try roasted chickpeas. These Garlic Roasted Chickpeas are incredibly versatile and can be seasoned with your favorite flavors, such as ranch or taco. You can also make them in an air fryer instead of using an oven. Roasted chickpeas are a great alternative to chips and make for a delicious and protein-packed snack.
14. Gluten-Free Crackers and Salsa
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Keep boxes of gluten-free crackers on hand for quick and convenient snacking. Brands like Mary's Gone Crackers or Simple Mills offer great gluten-free options. If you have time, try making homemade Seed Crackers for an even more satisfying experience. Amp up the flavor by adding some fresh homemade or prepared salsa.
15. Homemade Energy Bars or Larabars
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Homemade energy bars or Larabars are perfect for packing in lunches or enjoying as a snack. They are easy to hold and eat, making them a great on-the-go option. The flavor possibilities are endless with both packaged and homemade options. Making your own snack bars allows you to have full control over the ingredients.
16. Chopped Apple with Cinnamon
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Chopped apples sprinkled with cinnamon make for a tasty and healthy treat. Adults can use a fork, while kids can enjoy picking up small bites. The cinnamon adds a touch of sweetness while helping to stabilize blood sugar levels.
17. Freeze-Dried Berries
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Freeze-dried fruits are a delightful snack option for all ages. With a "melt in your mouth" feel, they provide a different texture compared to chewy dehydrated fruits. Look for organic freeze-dried fruits without any added sugars. Berries, such as organic strawberries, are particularly enjoyable as freeze-dried snacks.
18. Olives
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Olives are a savory and flavorful snack option. Whether paired with crackers or enjoyed on their own, you're guaranteed to love them. Try different varieties until you find the one that suits your taste buds. Look for convenient, individually packaged organic olives that can be easily carried in a backpack or purse.
19. Cantaloupe
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Cantaloupe is a refreshing melon that tastes amazing when chilled. Pre-cut it into slices for a quick and easy snack. Store the cut melon in a covered container in the refrigerator for several days. Cantaloupe is a hydrating and delicious snack option that's perfect for satisfying your cravings.
20. Chia Pudding
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Chia pudding is a snack that requires a little preparation ahead of time, but it's worth the effort. The texture may take some getting used to, but as you experiment with different flavors, you'll find some that you love. Try our recipes for Pumpkin Spice Chia Pudding, Peanut Butter Chia Pudding, or Whole 30 Vanilla Chia Pudding. Chia pudding is a great way to add variety to your snack routine while enjoying the health benefits of chia seeds.
21. Paleo Gummies
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If you follow a paleo or real food diet, you'll love our recipe for healthy homemade gummy bears. Made with clean ingredients like grass-fed gelatin, these gummies are not only fun to eat but also provide gut-healing properties. If you prefer a plant-based option, try our Vegan Gummies.
22. Coconut Yogurt with Berries
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Coconut yogurt is a fantastic dairy-free option that tastes just like the real thing. You can also try cashew yogurt, soy yogurt, or almond milk yogurt. Choose plain or unsweetened varieties to avoid excessive sugar intake, and then add your favorite berries for extra flavor. Coconut yogurt with berries is a delicious and creamy snack option.
23. Sweet Potato Chips
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Sweet potato chips are a perfect store-bought option for a quick and satisfying snack. Make sure to choose healthier options by checking the frying oil used and avoiding added ingredients other than sea salt. For a homemade version, slice sweet potatoes thinly, toss them with coconut oil or avocado oil, and bake them in the oven or toast them in a toaster oven. These homemade sweet potato chips are both delicious and nutritious.
24. Trail Mix
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Trail mix is a versatile snack option that has something for everyone. You can find allergy-friendly options from brands like Enjoy Life, or mix up your own trail mix by combining nuts, seeds, and a touch of sweetness from chocolate or dried fruits. Try our recipe for Sugar-Free Trail Mix for a healthier alternative.
25. Dark Chocolate
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Indulge in the goodness of dark chocolate, which contains antioxidants and can be a part of a healthy lifestyle. Make your own dark chocolate candies or buy a bar of 70-80% dark chocolate that's free from dairy. Look for dairy-free brands like Green & Black for a guilt-free treat.
These are just a few examples from our extensive list of over 65 gluten-free and dairy-free snacks. Whether you're craving something sweet, savory, or crunchy, there's a snack to suit your taste buds. From homemade recipes to convenient store-bought options, you now have an array of delicious and healthy snacks to choose from. Enjoy your snacking journey!
About the Author: Carrie Forrest has a master's degree in public health with a specialty in nutrition. She is a top wellness and food blogger, with nearly 10 million annual visitors to her site. Carrie has an incredible story of recovery from chronic illness and is passionate about helping other women transform their health.
Note: This article is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider for recommendations related to your individual situation.
