Image Source: Jack In The Box Gluten Free Menu Guide 2022
Are you on a gluten-free diet and looking for options at a fast-food chain? Look no further! Jack in the Box, one of the most successful fast-food chains on the west coast of the U.S., offers gluten-free menu items that will satisfy your cravings. While their selection is limited, you can still find some delicious options for a gluten-free meal.
Jack In The Box Allergen Information And Cross Contamination
Before we dive into the gluten-free options at Jack in the Box, it's essential to note their allergen information and cross-contamination practices. The company states that their products are made and served with ingredients such as egg, milk, soy, fish, and wheat. Although some menu items may not contain these allergens, cross-contamination can occur due to the shared equipment in the kitchen. Therefore, if you have food allergies or gluten sensitivity, make sure to double-check and choose your food wisely.
Jack In The Box History
Let's take a brief look at the history of Jack in the Box. Founded in 1951 by Robert Peterson in San Diego, California, Jack in the Box started as a small local restaurant. Today, it has grown into a chain with 2,200 locations primarily operating on the west coast of the United States. Known for fan favorites like egg rolls, black beans, hot dogs, onion rings, regular French fries, and curly fries, Jack in the Box has become a beloved fast-food destination. They also own a sister company called Qdoba Mexica Grill.
Jack In The Box Gluten-Free Menu Options
While Jack in the Box doesn't have a separate menu for those with celiac disease or following a gluten-free diet, they do offer some options that can be considered gluten-free. Take a look at the following categories:
Sauces And Condiments
- Buttermilk House Dipping Sauce
- Fire Roasted Salsa
- Buffalo Dipping Sauce
- Honey Mustard Dipping Sauce
- Log Cabin Syrup
- Sweet & Sour Dipping Sauce
- Tartar Sauce
- Zesty Marinara Sauce
- Chipotle Sauce
- Creamy Italian Sauce
- Creamy Ranch Sauce
- Mayo-Onion
- Mustard
- Peppercorn Mayo
- Sun-Dried Tomato Sauce
- Fire Roasted Salsa
- Grape Jelly
- Grilled Onions
- Ketchup
- Mayonnaise
- Mustard
- Pride Margarine Spread
- Red Onion
- Secret Sauce
- Sour Cream
- Strawberry Jelly
- Taco Sauce
Gluten-Free Sides At Jack And The Box
- Hash Browns Sticks (5 pcs.)
- Chiquita Apple Bites with caramel
Gluten-Free Salads At Jack And The Box
- Chicken Club Salad with Julienne Chicken
- Grilled Chicken Salad
- Side Salad
- Southwest Chicken Salad with Julienne Chicken
Note: Salad dressings or crunch toppings are not included in the allergen information provided by Jack in the Box. Please proceed with caution.
Gluten-Free Main Courses Jack And The Box
Currently, the only gluten-free main course option at Jack in the Box is their grilled chicken strips. It's important to note that their breaded chicken strips are not gluten-free as they contain wheat flour. Hopefully, in the future, they will introduce more gluten-free options for main courses.
Shakes And Desserts
Indulge in a treat with these gluten-free shake options:
- Shake, Chocolate with Whipped Topping
- Shake, Strawberry with Whipped Topping
- Shake, Vanilla with Whipped Topping
Drinks
Quench your thirst with an array of gluten-free beverage options:
- Barq's Root Beer
- Coca-Cola
- Coffee, High Mountain Arabica (Regular & Decaf)
- Dasani Bottled Water
- Diet Coke
- Diet Dr. Pepper
- Dr. Pepper
- Fanta Orange
- Fanta Strawberry
- Gold Peak Classic Blend Iced Tea
- Hi-C Fruit Punch
- Iced Coffee, Caramel M x
- Iced Coffee, Mocha M x
- Iced Coffee, Original M x
- Jumpin' Jack's Splash
- Jumpin' Jack's Splash, Diet
- Milk, Low Fat 1% M
- 100% Apple Juice Minute Maid
- Lemonade Minute Maid
- Orange Juice Minute Maid
- Sprite
Are Jack In The Box Hamburger Patties Gluten-Free?
Unfortunately, Jack in the Box's sandwiches and burgers are made with gluten-containing bread, so they are not suitable for those on a gluten-free diet.
Is The Chicken Teriyaki Bowl At Jack In The Box Gluten-Free?
While the teriyaki bowl at Jack in the Box contains rice, chicken, and broccoli, it is not gluten-free due to the teriyaki sauce. However, you can request a modification by choosing grilled chicken instead of the teriyaki chicken. Please note that not all restaurants may accommodate this request, so it's best to inquire beforehand.
Do Jack In The Box Tacos Use Corn Tortillas?
Good news for taco lovers! Jack in the Box tacos in their taco box are made with white corn tortillas, making them gluten-free. Enjoy this tasty option for a quick and satisfying meal.
Sources
- Jack in the Box Official Website
- VegKnowledge: Are Jack in the Box Tacos Vegan?
- Jack in the Box Allergen Reference Guide
Now that you have a guide to the gluten-free options available at Jack in the Box, you can enjoy a meal without worrying about compromising your dietary needs. Remember to always double-check and communicate your allergies or sensitivities to ensure a safe dining experience. Happy eating!
