Are you looking for hearty, nutritious, and comforting vegetarian and vegan soup recipes? Look no further! Our collection of the best soup recipes will have you coming back for more. From protein-packed soups filled with lentils, chickpeas, and beans to creamy vegetarian soups and healthy twists on classics, we've got you covered.
Photo of "Detox" Cabbage Soup by Kathrine Irwin
But first, let's take a moment to appreciate the Mediterranean's love for soups. In this region, soups and stews are not just meals; they are an essential part of the table. From a beloved vegan chickpea stew called lablabi for breakfast to a Turkish red lentil soup called Kırmızı Mercimek Çorbası for lunch or a late-night treat, the Mediterranean knows how to celebrate the flavors of soups.
In this collection, we have curated the most loved vegan and vegetarian soup recipes that swap the meat for fresh aromatics, bold Mediterranean spices, and hearty plant-based protein. Whether you're looking for a satisfying bean soup loaded with protein or a refreshing chilled vegan soup for a hot day, you'll find the perfect soup to suit your every need.
Easy Vegetable Soup Recipes
Vegetable soup is not only a delicious and comforting option, but it also serves as a reset button for your body. It's a great way to utilize those leftover veggies and herbs in the bottom drawer of your fridge. Here are our best vegetarian and vegan soup recipes that are loaded with both veggies and flavor.
Lentil Soup Recipes
Lentils are a staple in the Mediterranean pantry, and for a good reason! They are affordable, high in plant-based protein, and packed with fiber. Here are some delightful lentil soup recipes for you to try.
Chickpea Soup Recipes
If you're a fan of chickpeas (who isn't?), you'll love these soup recipes. Chickpeas add a nice texture to soup, whether puréed or left whole. The recipes below use canned chickpeas for quick and easy preparation, but feel free to cook them from scratch for more control over their texture. You can even use their broth, known as "aquafaba," as a thickener. Here are some irresistible chickpea soup recipes.
Bean Soup Recipes
Beans are another essential ingredient in the Mediterranean Diet. Like lentils, they are affordable and packed with protein. Adding beans to soups not only increases their nutritional value but also makes them more filling. Check out these bean soup recipes for a hearty and satisfying meal.
Creamy Vegetarian Soup Recipes
Indulge in the luxurious flavors of rich and velvety soups. Our creamy soup recipes provide a decadent richness without overpowering the natural flavors or weighing you down. Here are some of our favorite Mediterranean-style vegetable-forward and boldly flavored creamy soup recipes.
Cold Soup Recipes
Who says soups are only for cold weather? Our refreshing chilled soups are perfect for cooling down on hot summer days. Don't miss out on this half of the soup experience!
Ready to dive into the world of vegetarian and vegan soups? Browse our collection of Mediterranean recipes for more culinary inspiration. And while you're at it, visit our shop to find the finest ingredients for your delicious creations.
Remember, soup is more than just a meal. It's a celebration of flavors and a comforting experience to be enjoyed time and time again. So grab your ladle and get cooking!
