Are you tired of store-bought snacks that just don't hit the spot? Look no further! We've curated a list of 50 amazing and easy-to-make snacks that you can whip up in your own kitchen. These snacks are not only delicious but also healthy, helping you maintain a slim waistline. Say goodbye to mindless snacking and hello to nutritious and satisfying treats that will keep you energized throughout the day.
Monkey Toast
What You'll Need: Peanut butter, banana, honey, bread, chia seeds
Start your snacking journey with a mouthwatering slice of monkey toast. Spread peanut butter on toasted wheat bread and layer it with banana slices. Drizzle a little honey on top and sprinkle some chia seeds for an added crunch.
Avocado Cracker
What You'll Need: Multigrain crackers, avocado, tomato, salt, pepper
Upgrade your snacking game with this simple yet flavorful avocado cracker. Spread mashed avocado on a multigrain cracker and add a slice of plum or romano tomato. Sprinkle with salt and pepper for an extra zing.
Hummus & Veggies
What You'll Need: Peppers, celery, carrots, hummus
Dip into a tub of hummus with crunchy peppers, celery, and carrots. This fiber-rich and protein-packed snack is perfect for satisfying your midday cravings and keeping your tummy happy.
Yogurt and Berries
What You'll Need: Fresh or slightly-frozen berries, plain Greek Yogurt, carob chips
Enjoy a refreshing treat with a mix of fresh berries and creamy Greek yogurt. Sprinkle some carob chips for a guilt-free indulgence packed with antioxidants.
Oat & Date Energy Bites
What You'll Need: Oats, nuts, dates, seeds
These energy bites are a powerhouse of nutrients. Blend oats, dates, nuts, and seeds into a paste. Roll them into balls and refrigerate for a week-long supply of wholesome snacking.
Spiced Nuts
What You'll Need: Pecans, almonds, cashews, chili powder, black pepper, cayenne
Toss a mixture of nuts with chili powder, black pepper, and a pinch of cayenne. Roast them in the oven for a soul-warming and spicy snack that will keep you satisfied.
Veggie-Tuna Bites
What You'll Need: Canned tuna, shredded carrots, pickles, cucumber, olives, Dijon mustard, mayo, salt, pepper, whole-wheat based crackers
Turn canned tuna into a flavorful and nutritious snack by combining it with shredded carrots, pickles, cucumber, olives, Dijon mustard, mayo, salt, and pepper. Serve with whole-wheat crackers for a satisfying crunch.
Chocolate and Walnut-Covered Banana Bites
What You'll Need: Dark chocolate chips or a bar, coconut oil, walnuts, bananas
Indulge in frozen chocolate-covered banana bites for a sweet and satisfying snack. Dip banana slices in melted dark chocolate mixed with coconut oil and coat them with crushed walnuts. Freeze them until firm and enjoy!
Goat Cheese Stuffed Peppers
What You'll Need: Cherry peppers, goat cheese
Experience the Mediterranean flavors with this delightful snack. Stuff cherry peppers or Peppadew peppers with soft goat cheese or mini balls of fresh mozzarella for a burst of creamy goodness.
D.I.Y. Trail Mix
What You'll Need: Almonds, walnuts, cashews, sunflower seeds, dried fruit
Create your own customized trail mix by combining your favorite nuts and seeds with dried fruit. This on-the-go snack is packed with protein and healthy fats to keep you going throughout the day.
Ants on a Log
What You'll Need: Celery, peanut butter, raisins
Experience childhood nostalgia with this classic snack. Fill celery sticks with smooth or chunky peanut butter and top them with raisins. It's a crunchy and satisfying treat that will bring back fond memories.
Fruit and Nuts
What You'll Need: Fruit and nuts
Keep it simple with a combination of fresh fruit and nuts. Grab a tangerine, a handful of nuts, or a banana for a quick and nutritious snack that requires no preparation.
Cheese & Crackers
What You'll Need: Cheese and healthy crackers
Enjoy a classic and satisfying snack by pairing low-fat cheese with high-fiber crackers. This combination will keep you feeling full for hours, making it an ideal snack for weight loss.
Jerky
What You'll Need: Jerky
Say goodbye to gas station snacks and opt for a bag of high-protein, low-fat jerky. It's a convenient and delicious snack that will keep you energized on the go.
Hard Boiled Egg Protein Box
What You'll Need: Eggs, nuts, fruit, cottage cheese, cucumber
Create your own protein-packed bento box with a combination of hard-boiled eggs, nuts, fruit, cottage cheese, and cucumber. Mix and match these ingredients for a satisfying and nutritious snack.
Olives & Cheese
What You'll Need: Green olives and manchego or another aged cheese
Indulge in a Mediterranean-inspired snack by pairing briny green olives with a hard, aged cheese. It's a high-protein and low-carb option that will satisfy your cravings.
Cottage Cheese, Apples, Walnuts & Honey
What You'll Need: Cottage cheese, green apple, honey, walnuts
Enjoy a protein-packed snack by topping cottage cheese with sliced green apple. Drizzle some honey and sprinkle walnuts or chia seeds for an extra dose of fiber.
Greek Cucumber Salad
What You'll Need: Cucumber, tomatoes, black olives, red onion, feta, olive oil, lemon juice, salt, pepper.
Savor a light and refreshing snack with a Greek cucumber salad. Chop cucumbers, tomatoes, black olives, red onion, and feta cheese. Drizzle with olive oil and lemon juice, and season with salt and pepper for a quick and healthy treat.
Apples and Peanut Butter
What You'll Need: 2 tablespoons peanut butter, apple slices
Indulge in the ultimate classic snack by enjoying apple slices with a dollop of peanut butter. This combination of sweet and salty will keep you satisfied until your next meal.
Olive Tapenade
What You'll Need: Pimiento stuffed green olives, black olives, garlic salt, olive oil, lemon juice
Level up your snacking experience with homemade olive tapenade. Pulse pimiento stuffed green olives and black olives in a food processor until finely chopped. Mix in garlic salt, olive oil, and lemon juice. Serve this savory spread over grain-based crackers for a mouthwatering treat.
Berry Yogurt Toast
What You'll Need: Ezekial toast, Greek yogurt, berries, chia seeds
Upgrade your toast game with this delightful combo. Spread Greek yogurt on a slice of fiber-rich Ezekiel toast and top it with fresh berries and a sprinkle of chia seeds. It's a nutritious and delicious snack that will keep you satisfied.
Grilled Veggies with Tzatziki
What You'll Need: Peppers, eggplant, mushroom, asparagus, zucchini, diced cucumbers, Greek yogurt, lemon juice, garlic, olive oil, parsley, salt, pepper.
Grill a colorful array of vegetables like peppers, eggplant, mushroom, asparagus, and zucchini. Serve them with a refreshing and tangy tzatziki sauce made with diced cucumbers, Greek yogurt, lemon juice, garlic, olive oil, parsley, salt, and pepper. It's a satisfying and nutritious snack packed with flavor.
Corn & Bean Salsa with Chips
What You'll Need: Cooked corn, black beans, tomato, bell pepper, onion, apple cider vinegar, lime juice, salt, and pepper. Tortilla chips are optional.
Enjoy a burst of flavors with this delicious corn and bean salsa. Combine cooked corn, black beans, chopped tomatoes, bell peppers, red onion, apple cider vinegar, lime juice, salt, and pepper. Serve with tortilla chips for a snack that's full of fiber, protein, and fresh ingredients.
Sesame-Seasoned Edamame
What You'll Need: Edamame, sesame oil, red pepper flakes, kosher salt
Enjoy a protein-packed snack with sesame-seasoned edamame. Boil frozen edamame until tender, then toss them with sesame oil, red pepper flakes, and kosher salt for a flavorful treat.
Ricotta Toast & Tomatoes
What You'll Need: Bread, ricotta, tomatoes, balsamic
Make use of leftover ricotta by spreading it on toast and topping it with sliced tomatoes. Drizzle with balsamic for a tasty and satisfying snack.
Chili & Lime Spiced Mango Spears
What You'll Need: Mango, lime juice, chili powder
Experience a burst of flavors with chili and lime spiced mango spears. Slice a mango into spears and drizzle with fresh lime juice. Sprinkle some chili powder for a sweet and spicy snack.
Veggies and Pesto
What You'll Need: Pesto sauce, eggplant, tomato, peppers
Grill an array of colorful vegetables and serve them with a light drizzle of pesto sauce. It's a flavorful and nutrient-packed snack that will satisfy your cravings.
Wrapped Melon
What You'll Need: Melon (or cantaloupe), prosciutto, (or Spanish ham)
Wrap slices of melon or cantaloupe with slices of prosciutto or Spanish ham for an elegant and satisfying snack. The combination of sweet and salty flavors will leave you wanting more.
Kale Chips
What You'll Need: Fresh kale, olive oil, salt, pepper
Enjoy a crunchy and guilt-free snack with homemade kale chips. Remove the stems and ribs from fresh kale, tear into chip-sized pieces, and toss them with olive oil, salt, and pepper. Bake until crispy for a nutritious and satisfying treat.
DIY Bistro Box
What You'll Need: Toasted whole grain English muffin, cheese (sharp cheddar, Babybel wedge, gorgonzola), nut butter, apple slices, carrot slices, hard-boiled egg
Create your own gourmet bistro box at home with this customizable snack. Toast a whole grain English muffin and pair it with your choice of cheese, nut butter, apple slices, carrot slices, and a hard-boiled egg. It's a well-rounded and satisfying snack that you can enjoy anytime.
Quick Turkey Roll-Up
What You'll Need: Smoked turkey, Swiss cheese, hummus or guacamole
Roll up a slice of Swiss cheese with smoked turkey and a spoonful of hummus or guacamole. It's a quick and tasty snack that's perfect for on-the-go.
Pita and Hummus Pocket
What You'll Need: Pita, hummus, tomato, onion, lettuce
Fill a pita pocket with a generous amount of hummus and top it with sliced tomato, onion, and lettuce. It's a satisfying and nutritious snack that will keep you going.
Bean-filled Quesadillas
What You'll Need: High-fiber whole-grain tortilla, low-fat cheese, salsa
Create a healthy and flavorful snack by making a bean-filled quesadilla. Sprinkle low-fat cheese on a whole-grain tortilla and top with cooked beans. Heat in the microwave until the cheese melts, then cut into slices and serve with salsa and avocado slices.
Tabbouleh Salad
What You'll Need: Quinoa, cherry tomatoes, green onion, cucumber, extra virgin olive oil, fresh lemon juice, salt, pepper, mint
Enjoy a refreshing and nutritious snack with tabbouleh salad. Replace bulgur with quinoa and mix it with diced cherry tomatoes, green onion, chopped cucumber, salt, pepper, and a mixture of extra virgin olive oil and lemon juice. Add chopped mint for an extra burst of flavor.
Instant Oats
What You'll Need: Unflavored instant oats, walnuts, honey
Prepare a quick and satisfying snack by mixing unflavored instant oats with a handful of walnuts and a drizzle of honey. It's a filling and nutritious option that will keep you satisfied.
English Muffin Pizzas
What You'll Need: Whole wheat English muffins, marinara sauce, low-fat mozzarella, vegetables of your choice
Transform English muffins into mini pizzas for a fun and delicious snack. Top whole wheat English muffin halves with marinara sauce, low-fat mozzarella, and your favorite vegetables. Bake until the cheese is melted and bubbly for an enjoyable and nutritious treat.
Egg Salad Wraps
What You'll Need: Hard-boiled eggs, diced pickles, olive oil mayo, spicy mustard, cayenne
Combine chopped hard-boiled eggs with diced pickles, a spoonful of olive oil mayo, spicy mustard, and a pinch of cayenne. Spoon the egg salad onto large romaine or Bibb lettuce leaves and enjoy it like a burrito. This keto-friendly snack is perfect for those looking to cut down on carbs.
Nachos & Guacamole
What You'll Need: Guacamole, tortilla chips, black beans, corn, salsa
Create your own guilt-free nachos by topping tortilla chips with homemade guacamole, black beans, corn, and salsa. It's a satisfying and flavorful snack that will keep you coming back for more.
Avocado Toast with Smoked Salmon
What You'll Need: Whole grain toast, avocado, chili pepper flakes, olive oil
Upgrade your avocado toast by topping it with smoked salmon. Spread chunky mashed avocado on whole grain toast, sprinkle chili pepper flakes, and drizzle with olive oil. It's a delicious and nutritious snack that's perfect for any time of the day.
Stuffed, Wrapped Dates
What You'll Need: Dates, almonds, blue cheese, bacon
Satisfy your sweet and savory cravings with stuffed and wrapped dates. Remove the pit from dates and stuff them with almonds and blue cheese. Wrap each date tightly with half a strip of bacon and bake until the bacon is crisp. It's a flavor-packed snack that will leave you wanting more.
Bean Dip
What You'll Need: Bean dip or low-fat refried beans, salsa, scallions, jack cheese, pickled jalapenos, toasted pita
Enjoy a flavorful and protein-rich snack with bean dip. Fill the bottom of an oven-safe bowl with bean dip or low-fat refried beans. Top with salsa, scallions, and a thin layer of Jack cheese. Bake until the cheese is melted and garnish with chopped pickled jalapenos. Serve with toasted pita or black bean chips for a satisfying crunch.
Watermelon Skewers
What You'll Need: Watermelon, cherry tomatoes, fresh mozzarella, basil
Experience a burst of flavors with watermelon skewers. Thread chunks of watermelon, cherry tomatoes, pieces of fresh mozzarella, and leaves of basil onto wooden skewers. It's a refreshing and nutritious snack that's perfect for summer.
Simple and Savory Cheese Dip
What You'll Need: Goat cheese, garlic, fresh herbs, olive oil, black pepper
Indulge in a creamy and savory cheese dip. Place fresh goat cheese in a small glass baking dish and add chopped garlic, fresh herbs, a drizzle of olive oil, and lots of black pepper. Bake until bubbly and enjoy it with warm pita bread.
Tomato Bruschetta
What You'll Need: Tomatoes, garlic, salt, pepper, basil, balsamic, fiber-rich toast
Enjoy a taste of Italy with fresh tomato bruschetta. Chop tomatoes and remove the seeds and juice to avoid making the topping too watery. Mix the tomatoes with minced garlic, salt, pepper, chopped basil, and a touch of balsamic. Refrigerate the mixture and top golden fiber-rich bread bites with the tomato topping. It's a delightful and flavorful snack that's perfect for any occasion.
Salmon and Cucumber Roll-Ups
What You'll Need: Cucumber, smoked salmon, herb-goat cheese
Enjoy a protein-packed snack with salmon and cucumber roll-ups. Slice a cucumber into thin strips and layer smoked salmon and herb-goat cheese on top. Roll it up for a refreshing and satisfying snack that's perfect for any time of the day.
Spinach Quiche Cups
What You'll Need: Eggs, fresh spinach, mini-Bella mushrooms, salt, and pepper
Whisk together eggs and sauteed spinach and mushrooms. Divide the mixture among muffin cups and bake until set. These spinach quiche cups are a protein-packed and delicious snack that you can enjoy on the go.
Caprese Skewers
What You'll Need: Fresh mozzarella, cherry tomatoes, balsamic
Upgrade your snacking experience with caprese skewers. Thread fresh mozzarella, cherry tomatoes, and basil leaves onto toothpicks and drizzle with balsamic. It's a delightful and flavorful snack that's perfect for any occasion.
Burrata and Fruit
What You'll Need: Burrata cheese, figs, peaches, whole grain toast
Indulge in a luxurious snack with burrata cheese and fresh fruit. Spread creamy burrata cheese on whole grain toast and top it with sliced figs and peaches. It's a combination of creamy, sweet, and tangy flavors that will leave you wanting more.
Enjoy these 50 delicious and healthy snack ideas to keep you slim. With a wide variety of flavors and ingredients, you'll never get bored of snacking!
